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Category: The Kit Bag

5 Reasons It’s Worth Investing In Good Running Shoes Even As A Newbie

Posted on September 16, 2026

I know, I know. You thought running would be free and nobody warned you about the expenses involved. There’s no need to panic. You won’t need nearly half of the items that…

10 Great Running Apps to Help Track Your Progress

Posted on September 2, 2026

Image Credit – Pixabay CC0 When you first start your running journey, there’s a good chance you’ll have every intention of simply getting more active without letting it consume your life. But…

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Welcome to Lacing Up, a running blog for runners of all levels.

Step into our running journey and take the inside track on Parkruns around the country, discover training tips, tackle your first 10K, and find out whether the latest gadget belongs in the kit bag or the shit bag.

Whether you're chasing kudos, hunting down PBs or simply trying to put one foot in front of the other, we're here to support you from the starting line to the finish line and beyond.

So lace up, settle into your stride and let's see where the road takes us.



Liam's Current PBs

800m - 2:28.50(August 2026)
5k - 17:56 (May 2026)
10k -
HM - 1:24:08 (June 2026)

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