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Discover Your Running Journey Today

Dive In

Welcome to Lacing Up, where every runner’s story matters. Join us as we share inspiring tales, helpful tips, and joyful moments tailored for beginners and everyday runners alike.

Discover the Heart of Running

Explore inspiring stories, practical tips, and joyful moments that bring the running community together, perfect for beginners and everyday runners alike.

Lacing Up Stories

Dive into stories celebrating everyday runners, offering tips, personal journeys, and joyful insights to motivate your running path.

  • A man and a woman run together along a coastal dirt path at sunset.
    Catching The Bug, The Blog

    Step Into Running: Reasons You’ll Love Running (It’s Not Just Fat Loss)

    If you’re lacing up your running shoes for the first time in years (or ever), it’s likely that fat loss is a motivator.  Some people will tell you that running for weight…

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    4 weeks ago
  • The Blog, The Kit Bag

    5 Reasons It’s Worth Investing In Good Running Shoes Even As A Newbie

    I know, I know. You thought running would be free and nobody warned you about the expenses involved. There’s no need to panic. You won’t need nearly half of the items that…

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    admin

    1 month ago
  • Parkrun Guides, The Blog

    Lacing Up At Parkrun: All You Need To Know About Southend Parkrun

    Event Name: Southend Parkrun Location: Gunners Park, Shoeburyness Started: 13th October, 2012  Course Type: Three laps, flat  Date Visited: 11th July, 2026 Accessibility: Dog friendly – yes, buggy friendly – yes With…

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    1 month ago
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Olivia Grant

Community Outreach Coordinator

With a passion for running and community wellness, this team member brings valuable experience in organizing local events and supporting runners of all levels. Their dedication fosters a welcoming atmosphere that motivates beginners and seasoned athletes alike.

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Lace Up and Embrace Your Running Journey

Discover a variety of tips, inspiring stories, and guides tailored for everyday runners and beginners alike.

Inspiring Stories

Read personal running journeys that motivate and uplift beginner and casual runners.

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Running Tips & Guides

Find practical advice to improve your running form, endurance, and overall experience.

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Joy of Running

Celebrate the fun and community spirit found in every step of your running path.

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Inspiring Journeys from Everyday Runners

Discover easy steps to begin your running adventure and unlock tips to improve your performance and enjoyment.

How Everyday Runners Embraced New Challenges

Read how runners tackled obstacles, built endurance, and found motivation through community support and expert advice.

Building Endurance and Joy with Consistent Running

A look at how beginners developed habits, overcame hurdles, and saw their running progress through guided practices.

Embracing the Runner’s Lifestyle with Simple Changes

Stories of runners who enhanced their routine, stayed motivated, and balanced life with their running goals.

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Welcome to Lacing Up, a running blog for runners of all levels.

Step into our running journey and take the inside track on Parkruns around the country, discover training tips, tackle your first 10K, and find out whether the latest gadget belongs in the kit bag or the shit bag.

Whether you're chasing kudos, hunting down PBs or simply trying to put one foot in front of the other, we're here to support you from the starting line to the finish line and beyond.

So lace up, settle into your stride and let's see where the road takes us.



Liam's Current PBs

800m - 2:28.50(August 2026)
5k - 17:56 (May 2026)
10k -
HM - 1:24:08 (June 2026)

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