If you’re lacing up your running shoes for the first time in years (or ever), it’s likely that fat loss is a motivator. Some people will tell you that running for weight…
5 Reasons It’s Worth Investing In Good Running Shoes Even As A Newbie
I know, I know. You thought running would be free and nobody warned you about the expenses involved. There’s no need to panic. You won’t need nearly half of the items that…
Lacing Up At Parkrun: All You Need To Know About Southend Parkrun
Event Name: Southend Parkrun Location: Gunners Park, Shoeburyness Started: 13th October, 2012 Course Type: Three laps, flat Date Visited: 11th July, 2026 Accessibility: Dog friendly – yes, buggy friendly – yes With…
10 Reasons To Step Into Your First Parkrun Event This Weekend
Whether you’re lacing up for the first time, returning to the sport after an extended break or an experienced runner looking to level up your Saturday morning runs, parkrun will almost certainly…
Is It Worth Joining Running Club?
Might be an AI pic for the header, that one… To be a club runner or not to be? That is the question. And, frankly there is no need for a mass…
Monday Motivation: 10 Reasons Why Runners Like You (Yes You) Are Brilliant
You might think you’re just a runner. But here’s the truth: you’re basically a superhero in shorts. And this Monday, it’s time we actually celebrated that. Whether you’re smashing out 100-mile weeks…
Running Isn’t Bad For Weight Loss, You’re Just Missing The Point
I started running for weight loss. It worked. So when I see online coaches (you won’t be surprised to learn that my Insta FYP is 90% fitness content) saying running isn’t good…
What I Learnt From Running The 800m
Having run consistently for two years, I like to think that I’ve come a long way as a runner. Ultimately, though, I’m still very new to this sport and constantly learning. My…
Lacing Up At Parkrun: All You Need To Know About Bognor Regis Parkrun
Event Name: Bognor Regis Parkrun Location: Hotham Park, Bognor Regis Started: 24th May, 2014 Course Type: Four laps, flat Date Visited: 25th July, 2026 Accessibility: Dog friendly – yes, buggy friendly –…
10 Great Running Apps to Help Track Your Progress
Image Credit – Pixabay CC0 When you first start your running journey, there’s a good chance you’ll have every intention of simply getting more active without letting it consume your life. But…