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Tag: 5k running

Lacing Up At Parkrun: All You Need To Know About Bognor Regis Parkrun

Posted on September 4, 2026

Event Name: Bognor Regis Parkrun Location: Hotham Park, Bognor Regis Started: 24th May, 2014  Course Type: Four laps, flat Date Visited: 25th July, 2026 Accessibility: Dog friendly – yes, buggy friendly –…

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Welcome to Lacing Up, a running blog for runners of all levels.

Step into our running journey and take the inside track on Parkruns around the country, discover training tips, tackle your first 10K, and find out whether the latest gadget belongs in the kit bag or the shit bag.

Whether you're chasing kudos, hunting down PBs or simply trying to put one foot in front of the other, we're here to support you from the starting line to the finish line and beyond.

So lace up, settle into your stride and let's see where the road takes us.



Liam's Current PBs

800m - 2:28.50(August 2026)
5k - 17:56 (May 2026)
10k -
HM - 1:24:08 (June 2026)

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